January 13, 27 BCE, Octavian returns to Rome after a heroic victory against Mark Antony’s forces at the battle of Actium. Antony, the once esteemed Roman General of Julius Caesar, has forsaken his heritage and gone native. Denouncing his Roman …
Ladies of Lifting 2018
What a great day at The Iron Stronghold, on the 5th of August, alongside PTC Perth and Burley Strength, we saw 12 strong girls take to the platform and give it their all on a maximum Squat, Bench Press, and …
8 Reasons why you’re not progressing in the gym.
It’s 3 o’clock. Work is boring and Gerald is giving you shit because your emails are late. The coffee machine is broken and you’ve got Squats on the mind. You’re a beast that has been chained up by the societal …
The Iron Awakening! Powerlifting Competition June 9th 2018
Many moons ago, the court of the Kings came together to answer the legendary question written in the stones of the caves of time. “What is Powerlifting?” In their stone castle, lit dimly by flickering candles, a harmonious dripping from …
Stronghold Showdown Powerlifting Competition! ( VIDEO INCLUDED)
November 11th 2017, we held our 4th competition of the year. THE STRONGHOLD SHOWDOWN. 17 of the gyms bravest ventured forth into the Stronghold on this glorious day. 17 emerged as victors over gravity! To begin the onslaught, Bella our …
GPC Canberra/Sydney Cup 2017 ( VIDEO INCLUDED!)
Last weekend on the 22nd Day of the 10th Month of the year 2017, three of the Legion’s finest competed at the GPC Canberra and Sydney Cup! The chosen ones, Victor, the Resolute, Zen Glenn the Resilient and Loureen THE …
POWERSTRENGTH WEEKEND DAY 2 – STRONGMAN
I sit here now in The Iron Stronghold and a peaceful calmness overwhelms me. A crystal serenity of productivity and wealth covers me like a blanket. The birds are singing, the children playing and the flowers of gains blossom in …
POWERSTRENGTH WEEKEND DAY 1 – POWERLIFTING
Weeks have passed since the drums of war echoed through the land, since the battle cries of the brave rang through the ears of the crowd. Since the warriors of the Iron Legion did battle in the arena, molten steel pumped …
THE IRON STRONGHOLD GRAND OPENING WEEKEND!
A storm approaches the Bega Valley… A storm unlike any other, for within the tempest a power unseen comes with it. A tornado, enveloping all in it’s path. The twisting inferno devours all. Ice sharp wind slashing steel, uprooting trees …
The Iron Stronghold Method: Part Two – Coaching
Standing before a wave of new recruits, I look each of them in the eye. For within every person, lays a slumbering champion, a beast waiting to be unleashed. Will one of these be the chosen one? To rise above and lay …
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